Banana pancakes with blueberry sauce

1. First, mix together all the dry ingredients, then add the liquid ingredients and work into a slightly liquid batter. Peel the bananas, slice diagonally and set aside.

2. Wash and zest the lemons. Place 3 tsp. of lemon zest in a blender with the soy cream, wild blueberries and maple syrup, and blend to make a smooth sauce.

3. Preheat the Tepan grill to 350°F or heat the pan to level 5 to 6 and drizzle on approx. 1 tsp. of oil per pancake. Use a ladle to make 8 pancakes on the Tepan grill surface or in the pan and press the slices of banana into the batter. Cook for 3 minutes, add another approximately 1 tsp. of oil per pancake to the cooking surface, flip the pancakes and cook for another 2 minutes until done. Serve the pancakes with the sauce and possibly a little fresh fruit.

TIP

Wild blueberries have a very high antioxidant content. They help the body intercept free radicals, which keep it young and vital for longer.